This website does not provide medical advice, diagnosis, or treatment.

You need to consult your doctor or another health care specialist before beginning this or any other diet program to determine if it’s appropriate for your needs. This is especially true if you (or your family) have a history of hypertension or heart disease, or if you’ve ever experienced chest pain when exercising or have experienced chest pain in the past 30 days when not active in physical activity, if  you smoke, have high cholesterol, are obese, or have a bone or joint problem that may be made worse with a change in physical activity. Don’t begin this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This website provides health, fitness and nutritional information and it is intended for instructional purposes only. You should not rely on this information as a substitute , nor does it replace, professional medical advice, diagnosis, or treatment. Should you have any concerns or questions about your health, it is recommended that you consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related assistance from your health-care professional because of something you might have read on this site. The use of any information provided on this website is solely at your own risk.

Advancements in medical research may impact the health and fitness as well as nutritional advice that appears here. No assurance can be provided that the advice contained in this site will generally include the latest information or developments with respect to the specific material.

If you’re in the United States and believe you are having a medical or health emergency, contact your health care specialist, or 911, immediately.

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