Two Books for Beginners

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If you only have time to read TWO books on the topics of fat gain and loss and low carb dieting, read these two:

Why We Get Fat: And What to Do About It (Vintage)    By Gary Taubes

 

AND:

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)  by Dana Carpender

 

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