Slow Burn Workout

Slow Carb — Slow Burn…  I like it!   But seriously, Tim Ferris had a new post on his blog a year or two ago explaining how he had gained a LOT of muscle working out for a half-hour a week.   I was working out with weights when I read this post and SLOWED DOWN my exercising — and kept getting stronger and stronger…

To my knowledge, this way of working out was originated by Fred Hahn — and as soon as I read Tim’s story, I got Fred’s book.  It just makes sense — and anything that makes exercise take less time gets my attention.

Here’s a video — it’s a promo for Fred’s business — but will give you an idea of how this works.    Slow Burn Workout

Read Tim’s post and Fred’s book — look at the video and think about adding this to your routine… It’s worth it.


The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a WeekStretching Exercise & Fitness Books)






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